Sleep, Stress & Weight Gain in Midlife: What Women Need to Know

I know everyone wants to talk about the perfect diet, the perfect workout, or the perfect supplement. But sometimes we have to back up and ask: are you sleeping, and are you living in a constant state of stress? In this conversation with Dr. Alexandra Sowa and Rachel Goldman, Ph.D., we talked about how sleep, stress, hormones, metabolism, and mindset are all deeply connected in midlife. And no, stress management is not always easy. But it matters more than most women are ever told. 🩷Ways to Work with Me: • Free Hormone Health Guide • Free Reclaiming Men… Video by YouTube channel.