Is Perimenopause Optional? 2 Ways to Skip the Suffering

I’m Dr. Heather Hirsch, and I want to show you how perimenopause is actually optional by sharing two crystal-clear ways you can biohack your way through this transition without the suffering. In this episode, I reveal why your period history is more important than lab work and how you can use proactive strategies like combined oral contraceptives or a systemic estrogen and IUD regimen to sail through your 40s without a hitch. Whether you're dealing with heavy periods, brain fog, or night sweats, join me to learn how to take control of your hormonal healt… Video by YouTube channel.