Why Women Need to Lift Weights Before Menopause

Women naturally lose muscle as they age, and that loss can make it easier for the body to store fat. Muscle also supports your metabolism, which means the more muscle you have, the more energy your body uses even at rest. Cardio still matters, but strength training and weight-bearing exercise need to be part of the conversation long before menopause. Are you currently lifting weights? 🩷 Proactive women: book your Collaborative discovery call today 🩷Ways to Work with Me: • Free Hormone Health Guide • Free Reclaiming Menopause Masterclass • Looking for e… Video by YouTube channel.