The Hormone Behind Anxiety and Insomnia in Perimenopause

Progesterone starts to decline in perimenopause, often before estrogen does. That drop can show up as more anxiety, worse sleep, and that wired-but-tired feeling so many women describe. Progesterone is converted in the brain to allopregnanolone, which has a calming effect. For some women, adding progesterone can be incredibly helpful for sleep and anxiety during perimenopause. It’s one more reason hormone therapy should be individualized. 🩷 Proactive women: book your Collaborative discovery call today 🩷Ways to Work with Me: • Free Hormone Health Guide… Video by YouTube channel.