Is Your Progesterone Dose Too High or Too Low?

Did you know that the balance between estrogen and progesterone matters just as much as the dose itself? If you have a uterus and you're taking systemic estrogen, you need adequate progesterone (or another appropriate progestogen) to protect your uterine lining. But here's where things get interesting! Sometimes increasing progesterone can provide additional benefits, particularly when it comes to sleep. However, more isn't always better. Too much progesterone, or simply being sensitive to it, can leave you feeling bloated, retaining water, or experienci… Video by YouTube channel.