Follicular vs Luteal Phase: The Secret to Surviving Cycle Changes in Midlife

As a board-certified internist specializing in hormone replacement therapy, I explain how understanding your follicular vs. luteal phase can completely transform how you manage perimenopause symptoms. I share actionable advice on how tracking your cycle, adjusting your diet, and changing your workout routine can help relieve mood swings, insomnia, and hot flashes. If you are struggling to balance your hormones during perimenopause, watch this complete guide to discover what your body actually needs in each phase! 🩷 Proactive women: book your Collaborati… Video by YouTube channel.