How to Exercise During Your Luteal Phase

Feeling bloated, moody, or exhausted before your period? 👀 During the luteal phase, hormonal shifts can bring on some frustrating symptoms, especially during perimenopause! If your usual HIIT workouts feel like too much, try switching things up with yoga, Pilates, walking, or even some meditation and journaling. It's not about avoiding intense workouts altogether. It's about listening to your body and giving it what it needs! 💗 Do you notice a difference in how you feel before your period? 🩷 Proactive women: book your Collaborative discovery call toda… Video by YouTube channel.