Why Your 'Mom Pooch' NEVER Goes Away (With Ashley From Get Mom Strong)

Join me as I sit down with core and pelvic floor specialist Ashley from Get Mom Strong to expose why so many women are struggling with postpartum recovery, back pain, perimenopause symptoms, and a lingering "mom pooch" without real answers. We dive deep into the truth about diastasis recti, why standard crunches and sucking in your belly do more harm than good, and how to properly retrain your deep core muscles through proper breathing techniques. Try out the "Strong Like A Mother" app for yourself by using coupon code HIRSCH30 for a free 30-day trial to… Video by YouTube channel.