Had a Baby 20 Years Ago? This Is for You.

Who decided postpartum recovery ends at 6 weeks?! Just because your babies are grown doesn't mean pregnancy and childbirth can't still affect your body! Your core and pelvic floor health matter in your 40s, 50s, and beyond. And it's NEVER too late to start addressing those changes. I sat down with Ashley from @getmomstrong on the podcast to discuss why postpartum recovery deserves so much more attention, even years after giving birth. How many years postpartum are you? 🩷 Proactive women: book your Collaborative discovery call today 🩷Ways to Work with M… Video by YouTube channel.