The Truth About Osteoporosis (And How to Reverse Your Risk)

What if osteoporosis wasn’t something to fear, but something you could actively change? In this episode of You Are Not Broken, Dr. Kelly Casperson sits down with physical therapist Dr. Lisa Moore to break down what actually works for building stronger bones, preventing fractures, and staying independent as you age. If you’ve ever been told to “just be careful”… but never given a real plan—this episode will change how you think about bone health forever. 💡 WHAT YOU’LL LEARN: Why physical therapists are key to improving bone health (not just rehab) The re… Video by YouTube channel.