The 4 Daily Habits That Can Improve Mood, Focus, and Resilience

Listen to the full conversation with Dr. Sue Varma on unPAUSED here: What if your mental health prescription didn't come from a pharmacy? When patients asked Dr. Sue Varma for something that was evidence-based, science-backed, and powerful enough to change their lives, she wrote down four things: ✔️ Movement ✔️ Mindfulness ✔️ Meaningful engagement ✔️ Mastery One of the most overlooked? Mastery. Not becoming the best in the world at something. Simply doing an activity that challenges you enough to create a state of deep focus, often called flow. When you'… Video by YouTube channel.