Dr. Haver's "Exercise Prescription" for Perimenopause and Menopause.

Here's the exercise prescription I give every patient: minimum of 250 minutes a week. That's about 35 minutes a day. Here's how it breaks down and why. ~150 min/week of moderate cardio. This is the threshold where the data consistently shows lower cardiovascular disease risk (Piercy 2018; Bull/WHO 2020). It's not a magic cliff. Benefit starts below it, but it's the target worth aiming for. ~100 min/week of resistance training. Strength work is what packs the punch for lowering all-cause mortality and blood pressure. Mortality benefit shows up around 60 m… Video by YouTube channel.