How to Build a Healthier Gut Microbiome for Better Overall Health

Listen to the full episode of unPAUSED with Dr. Amy Shah here: Your gut bacteria are not the enemy. In fact, they play an essential role in your immune system, hormone health, brain health, and overall well-being. In this episode of unPAUSED, Dr. Amy Shah explains why unnecessary antibiotics can disrupt the gut microbiome for years and why rebuilding a healthy gut starts with the basics: fiber, protein, and fermented foods. If you've ever wondered: • How antibiotics affect gut health • How to improve your gut microbiome • Why fiber matters for hormone he… Video by YouTube channel.