Calories In, Calories Out: What It Misses About Nutrition

For years, we've been told weight management is simple: calories in versus calories out. But the human body isn't a calculator. ✨Watch the full episode of unPAUSED with Dr. Stacy Sims here: In this conversation, Dr. Stacy Sims explains why she prefers to shift the focus away from counting calories and toward what may matter more: the quality of your food, when you eat it, and whether you're getting enough protein and fiber. Not all 2,000-calorie diets have the same nutritional value. A diet built around ultra-processed foods affects your body differentl… Video by YouTube channel.