If You Only Change 3 Things for Your Health, Start Here

If you could only focus on a few things to improve your long-term health, where should you start? At the end of this conversation, I asked Dr. Stacy Sims exactly that. ✨Watch the full episode of unPAUSED here: Her advice was surprisingly simple: -Align your circadian rhythm. Eat soon after waking, front-load your meals, and get morning light exposure. -Prioritize movement, especially strength training. You don't have to be perfect. You just have to be consistent. -Follow the 80/20 rule. Spend most of your time making choices that support the future vers… Video by YouTube channel.