Perimenopause: The Zone of Chaos & Why Your Brain Works Harder to Keep You Ovulating

Perimenopause is often mistaken for a period problem but it isn't. In this video, Dr. Haver breaks down why the earliest signs of perimenopause usually show up as changes in mood, sleep, and cognition, not menstrual changes. As egg supply declines and estrogen levels become erratic, the brain has to work harder to trigger ovulation and drives the hormonal fluctuations behind brain fog, anxiety, and mood swings long before your cycle shifts. Understanding this "zone of chaos" can help you recognize perimenopause earlier and advocate for the care you need.… Video by YouTube channel.