Why Don’t Sleeping Pills Fix Menopause Sleep Problems?

Listen to the full episode of unPAUSED with Dr. Kristen Holmes here: Being asleep and getting quality sleep are not necessarily the same thing. In this conversation with Dr. Kristen Holmes, we unpack why sleep disruption in menopause may not simply come down to hot flashes, and why sedatives can affect the depth of your sleep. If you’re sleeping but still waking up exhausted, this is an important conversation. --- Order Dr. Haver’s new book, The New Perimenopause today: Is Dr. Haver going to be in your area? Check out her upcoming events here: Want to le… Video by YouTube channel.