Why Do I Keep Waking Up at 3 AM During Perimenopause?

Listen to the full unPAUSED episode with Dr. Kristen Holmes here: Why do so many midlife women wake up at 3 AM? Dr. Kristen Holmes explains the role circadian rhythm and amplitude may play, and why the answer isn’t that you did something wrong or somehow sabotaged your sleep. There’s biology behind what’s happening. --- Order Dr. Haver’s new book, The New Perimenopause today: Is Dr. Haver going to be in your area? Check out her upcoming events here: Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: Order Dr… Video by YouTube channel.