How Does Modern Life Disrupt Your Sleep?

Listen to the fun unPAUSED episode with Dr. Kristen Holmes: "Good sleep is a skill.” That stopped me in my tracks. Dr. Kristen Holmes explains why modern life can make it genuinely difficult to protect our biological sleep, and why being intentional about sleep may need to start long before the first symptoms of perimenopause. I also share how much I misunderstood about my own health when I was living in chronic sleep debt. --- Order Dr. Haver’s new book, The New Perimenopause today: Is Dr. Haver going to be in your area? Check out her upcoming events he… Video by YouTube channel.