Anti-Inflammatory Diet for Perimenopause: What to Eat to Fight Inflammation

What you eat during perimenopause either fuels inflammation or fights it. Your plate is one of the most powerful tools you have right now. An anti-inflammatory diet may reduce cholesterol, strengthen immune function, and help protect against hormone-related cancers. Small, consistent changes to what you eat every day add up to real results over time. Here is a link to our free Pause Strong Challenge: Order Dr. Haver’s new book, The New Perimenopause today: Is Dr. Haver going to be in your area? Check out her upcoming events here: Want to learn more about… Video by YouTube channel.