Why Muscle Matters More Than Body Fat for Women’s Health

Women, body fat does not tell the full story of our health. Muscle may be the more important metric. On this episode of unPAUSED, I sat down with Dr. Gabrielle Lyon to discuss why America’s health crisis is not simply a body fat problem. It is also a muscle problem. Resistance training is essential for building and maintaining muscle, and it cannot be replaced by a supplement, medication, or nutrition plan. The goal is not simply to weigh less. It is to build a stronger body that supports our metabolic health, mobility, and independence as we age. ✨List… Video by YouTube channel.