Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medicine, and bestselling author of Forever Strong — and this time, it's the practical roadmap: exactly how to eat, train, and supplement to build muscle in your 40s, 50s, 60s and beyond. Dr. Lyon explains why your first meal after the overnight fast is the one that matters most — and why hitting 30–50 grams of protein at that meal can change your body composition even if you… Video by YouTube channel.