Why Hormone Therapy Alone Is Not Enough for Healthy Aging

Hormone therapy is not a replacement for strength. In my conversation with Dr. Gabrielle Lyon on unPAUSED, we discussed the biggest needle mover for maintaining muscle, function, and independence as we age: resistance training. Listen to the full conversation here: Aim to strength train at least two days a week, eat enough dietary protein, and continue challenging your muscles over time. That does not always mean lifting heavier. Progressive stimulus can also come from changing the exercise, tempo, or difficulty. Hormone therapy may be one part of your h… Video by YouTube channel.