High Protein, High Fiber Meals: Easy Smoothie + Dinner Ideas for Women in Midlife

This shake has over 50 g of protein and 21 g of fiber, and about 95 percent of American adults don't meet the recommended daily fiber intake at all (American Journal of Lifestyle Medicine, 2017). Protein is the other thing I see women in midlife consistently under-eating in my clinic, so this is what building a meal around both actually looks like in my kitchen this week. The shake (I make it a few times a week; it also works poured into a bowl with toppings): 3/4 cup plain, full fat Greek yogurt 1 cup frozen mixed berries 1 scoop The Pause Nutrition Pro… Video by YouTube channel.