Waking Up to Pee at Night? Bladder Habits to Know | Dr. Sara Reardon

Women waking up to pee every night deserve more than another disrupted night of sleep. We talk so much about drinking enough water. We talk far less about when we drink it, whether we’re overdoing it, and what might be irritating the bladder before bed. On unPAUSED, pelvic floor physical therapist Dr. Sara Reardon and I discuss fluid timing, evening bladder irritants, and bathroom habits worth paying attention to. And yes, apparently there is a proper way to pee. My reaction says it all. Listen to the full episode: --- Order Dr. Haver’s new book, The New… Video by YouTube channel.