Menopause: Why Women Are Choosing Strong Over Skinny

This comment stopped me: “I’m acting now to build my 90-year-old self.” That’s the whole assignment. So many of you are writing to me from a bedside, caring for a mother or grandmother and seeing what happens when muscle, bone, and metabolism get no attention for 30 years. Our mothers did plenty right (they cooked real food and they moved), but nobody told them that muscle is an organ of longevity, that the protein targets they grew up with were too low to protect it, or that estrogen loss speeds up bone and muscle loss at the exact moment women are told… Video by YouTube channel.