Menopause Hormone Therapy & Supplements: What I Actually Take Daily

“What do you actually take?” It’s one of the questions women ask me most. Here’s a look at my prescription and supplement routine, from my hormone therapy to what goes into my daily shake and what I take before bed. And yes, I still take Testosterone. 🙂 It was just already packed in my suitcase when I filmed this video. 😂 This is my personal routine, based on my health history and needs. Yours may look different. Use this as a conversation starter with your clinician about what makes sense for you. Disclosure: I am the founder of The ’Pause Life (@the_… Video by YouTube channel.