Why Life Feels Heavier Than You Expected?

Our childhood experiences shape: • how we love and attach • how we respond to conflict • how we see ourselves • how we react when we feel ignored, rejected, or unsafe Often, the strongest emotional reactions we have today are not random. 💭 What messages are your triggers trying to communicate to you? Are they pointing to unmet needs, old wounds, or emotions that were never given space to be felt? Get the Journal here: Book Counselling here with Umm Umar here: For audio questions during live join: Video by YouTube channel.