The MOST helpful way to change your negative thoughts.

WATCH THE FULL VIDEO HERE: Have you ever taken your husband's words or actions personally, assumed the worst about someone's intentions, or spent days feeling upset because of what you thought something meant? Sometimes, the way we interpret a situation can make us feel worse than the situation itself. But learning to recognize unhelpful thoughts takes time, and you don't have to master it overnight. In this video, Umm Umar explains how to recognize when your mind might be leading you toward a negative interpretation, how to challenge your assumptions, a… Video by YouTube channel.