15 minute routine movements

Drop ‘video’ below 👇🏼and I will send you the link to this 15 minute mobility flow at you can follow along with at home ( or there is a link in my bio). It’s the perfect flow for any stage of your pregnancy and doesn’t require any equipment. 15 minute routine movements: Hip Switches 90/90 Leans Modified Pigeon Pose 90/90 Extensions + Reach Adductor Rocks Adductor + Thoracic Rotations Lunge Leans Hip Flexor Release + Side Body Reach Frog Pose + IR Childs Pose If you’re looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pr… Video by YouTube channel.