Some of my favorite hip & spine mobility and stability exercises

Drop ‘VIDEO’ and I’ll send you the full length version of this workout so you can follow along with me at home to help relieve lower back pain during pregnancy. Some of my favorite hip & spine mobility and stability exercises that you can include daily if you’re experiencing lower back or pelvis pain during pregnancy. You can also do this postpartum too! 👉🏼Try 1 minute on each exercises (don’t forget to do both sides!) complete 1-3 rounds of: Open Book Stretch Hip Switches Hip CARS Bird Dog Glute Bridge Side Plank Clam Fire Hydrant Seated Figure 4 Prea… Video by YouTube channel.