Pregnancy Stretch Routine Releasing Glutes & Hips | Reduce Back and Hip Pain During Pregnancy

Join Ella for this 20 minute PREGNANCY HIP & GLUTE MOBILITY BIRTH PREP ROUTINE. These exercises can be done at any stage of your pregnancy to help release any discomfort in your hips and back. #pregnancymobility #pregnancyexercise #preapreforlabor If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. 👉🏼 7 DAY FREE TRIAL - DOWNLOAD THE MOMDAY APP HERE: You can also read this blog to learn about preparing your pelvic floor for the pushing stage of labor: I N S T A G R A… Video by YouTube channel.