Prepare for Birth with This 10-Minute Pelvic Floor Stretching Routine!

Drop ‘BIRTH’ below and I will send you the full length follow along version of this video!🤰 Your levator ani muscles have to be able to descend and open during birth as your uterus is pushing your baby out. Movements for pelvic floor stretching, specifically the levator ani muscles should include a mix of hip internal rotation, abduction, and flexion to ensure these muscles are ready to open up and let your baby descend down the birth canal smoothly. Stretching these muscles during pregnancy can make all the difference during birth. Typically, we want t… Video by YouTube channel.