18-Minute Birth Prep Routine to Strengthen & Stretch Your Pelvic Floor!

Drop ‘PREP’ below 👇🏼and I will send you the full length follow along version of this birth prep routine. It’s a simple 18 minute routine that requires no equipment and you can repeat daily as you approach birth. Preparing your pelvic floor muscles for birth is key to boosting your confidence and helping your body handle the incredible stretch ahead! Specifically, those levator ani muscles. Did you know your levator ani muscles can stretch to 150% of their resting length during childbirth? It’s essential to start getting them ready, especially as you ap… Video by YouTube channel.