📌 SAVE these 5 exercises help mobilize your entire pelvis #shorts #pregnancyftiness

📌 SAVE these 5 exercises help mobilize your entire pelvis while stretching the pelvic floor muscles and improving overall mobility for a smoother labor and birth process. ☑️ Deep Squats with Posterior Pelvic Tilt Lower into a deep squat with your knees rotated out wide and your bottom tucked under. You can rock side-to-side or gently arch and tuck your pelvis if comfortable. • Purpose: Opens the pelvic inlet to help baby engage and descend. ☑️ Hip 90/90s + Extension and Side Body Stretch Sit with both knees at 90 degrees. Shift your chest over your fron… Video by YouTube channel.