How AMAZING that your body goes through such a big shift throughout pregnancy.

How AMAZING that your body goes through such a big shift throughout pregnancy. Your internal organs move up, squishing into your diaphragm and expanding the ribcage to make room for your growing uterus. This happens gradually over 9 months but immediately after childbirth, rest is so important as your body naturally re-adjusts after such a dramatic shift. If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspreg… Video by YouTube channel.