Sleep Better & Prep for Birth with These Stretches! 🌙🤰 #PrenatalWellness #PregnancyCare

Comment ‘SLEEP’ for a full length video of stretches to do before bed to improve sleep and also prep for birth. Preparing your pelvic floor for pushing a baby out is helpful in allowing some ease in your birth and improving your body’s tolerance to stretch. This can help with decreasing your risk for perineal tears and improve your confidence as you’re moving through labor. While specific pelvic floor strengthening throughout pregnancy can be helpful for your postpartum recovery, changing to more pelvic floor elongation by about 34+ weeks of pregnancy is… Video by YouTube channel.