Prepare for Labor with These Key Pelvic Mobility Exercises! 🤰💪 #LaborPrep #PregnancyWorkout

Comment ‘LABOR’ and I’ll send you the full length video routine for you to follow along with at home to prepare for birth with me! ✔️Pelvic Inlet (Top 1/3 of the Pelvis): In early labor, baby begins their descent through the pelvic inlet. This part is bordered by the iliac crests on the sides, pubic symphysis in front, and the upper sacrum and SI joints in the back. Creating openness here can help baby move into position before active labor kicks in. ✔️Mid Pelvis (Middle Portion):As labor progresses and contractions intensify, baby moves through the mid… Video by YouTube channel.