Ease Rib Cage Pain During Pregnancy with These Simple Stretches! 🤰✨ #PregnancyWellness

Comment ‘RIBS’ below and I will send you my full article on understanding ribcage pain during pregnancy. Rib cage pain is common during pregnancy and makes sense when we think about the changes that happen as we are growing a baby. As baby grows, our rib cage has to expand laterally and forward as our organs get pressed up into the diaphragm. This can restrict thoracic motion, create more rounded shoulder positions, and create tension throughout the upper back and scapular muscles. This can cause muscular pain throughout the rib cage as well as limited j… Video by YouTube channel.