Prepare for Birth with These Essential Pelvic Floor Exercises!

Drop ‘BIRTH’ below 👇🏼 and I’ll send you the link to a full length video routine you can do at home to prepare your pelvic floor muscles for birth, its only takes 10 minutes! Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the difference. Did you know? ➡️ Your pelvic floor muscles can stretch over 200% their normal capacity during childbirth! Here’s why prepping your pelvic floor is key: ✔️Helps reduce the risk of tearing ✔️Improves your pelvic floor’s ability to expand and elongate during birth ✔️Helps you u… Video by YouTube channel.