Save these labor positions and show them to your birth partner! #shorts #pregnancyftiness

Save these labor positions and show them to your birth partner! I highly recommend practicing labor positions and counter pressure techniques with your birth partner prior to labor starting. This will help the positions feel familiar, natural and comfortable during labor and help your body feel safe to release tension. It’s also a great way for your partner to feel involved and prepared for labor with some tools and positions! If you’re looking for guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my P… Video by YouTube channel.