15 Minutes Pubic Bone (SPD) Pain Relief | Exercises For SPD Pain During Pregnancy All Trimesters

Join Ella for this 15 minute PREGNANCY PUBIC BONE (SPD) PAIN RELIEF. SPD pain is often describe it as a sharp, stabbing, or grinding pain in the front of the pelvis. It can make everyday activities feel challenging. Like getting dressed or turning in bed. Strengthening your core and pelvic floor muscles and learning how to brace these muscles through movement can make a big difference in stabilizing your pelvis and easing SPD pain. Creating stability through the front portion of the pubic bone with oblique and adductor strengthening can also help with ac… Video by YouTube channel.