Pregnant and dealing with back, pelvis, or sciatica pain? #shorts #pregnancyftiness

SAVE or SEND to a pregnant Mama who might need this! Try this tennis ball release for your back, pelvis or sciatica pain during pregnancy! It’s common for pregnant mommas to feel discomfort from a tight piriformis muscle and glutes. Using tools like a lacrosse ball or tennis ball can provide targeted muscle release. A lacrosse ball offers a deeper massage, while a tennis ball is gentler for sensitive areas. 👉🏼How to do this release: * Lie on your side or lean against a wall. * Place the ball halfway between your outer hip joint and sit bones. * Find a… Video by YouTube channel.