15 Minutes Stretches to Reduce Your Risk Of Tearing During Childbirth | All Trimesters

Join Ella for this 15 minute PREGNANCY STRETCHES TO REDUCE YOUR RISK OF TEARING DURING CHILDBIRTH. As you prepare for birth, you want to focus on improving the mobility of your pelvic floor muscles. This helps them stretch more effectively, providing a smoother pathway for baby, increasing comfort during labor, reducing the risk of tearing, and supporting better postpartum recovery. These exercises can be done at any stage of your pregnancy especially in your final trimester from around 34+ weeks of pregnancy. #pregnancymobility #pregnancyexercise #preap… Video by YouTube channel.