10 Minute Pregnancy Labor Prep Routine Using A Birth Ball | Prepare For A Smoother & Easier Labor

Join Ella for this 10 minute DAILY BIRTH PREP FLOW USING A BIRTH BALL. These exercises can be done at any stage of your pregnancy to help mobilise your pelvis and prepare your body for labor. A birth ball is also a great tool during labor to find movement in your pelvis while also feeling supported. #pregnancymobility #pregnancyexercise #preapreforlabor If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. 👉🏼 7 DAY FREE TRIAL - DOWNLOAD THE MOMDAY APP HERE: You can als… Video by YouTube channel.