Sciatic Pain Relief During Pregnancy: Targeted Stretches and Movements

Drop ‘NERVE’ below and ill send you the full length follow along version if this routine to follow along with at home! Sciatic pain during pregnancy is super common, but don’t worry, there are ways to manage it!🤰 Your sciatic nerve runs from your lower back, through your pelvis, and down your leg. When it gets compressed, it can cause pain, numbness, or tingling in your back, glutes, and down to your foot. Commonly this nerve gets aggravated from to the increase pelvic muscular activation in an attempt to stabilize the pelvis with the instability that c… Video by YouTube channel.