18 Minutes Labor Prep Routine | Hip Mobility to Prepare for Birth All Trimesters

Join Ella for this 18 minute PREGNANCY LABOR PREP ROUTINE. Suitable for all trimesters, particularly beneficial in your final weeks of pregnancy but it’s never too early to start preparing your pelvis and pelvic floor for birth. Want an Easier Labor? Here’s How to Open Your Pelvis for Birth! Your pelvis isn’t just one fixed shape—it moves and adapts throughout labor, and different positions help open different levels to make space for baby! ☑️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor… Video by YouTube channel.