Pelvic Floor Lengthening Exercises: Prepare for Labor & Birth

Comment ‘PREP’ and I will send you a full length video on pelvic floor lengthening exercises you can try at home to prepare for birth! Most recommendations say to start your labor prep no later than 34+ weeks of pregnancy. However, there is no reason you couldn’t incorporate these exercises into your routine earlier. Here’s some ways ys to prepare in your final weeks of pregnancy: ✨ Transition from strengthening to lengthening and stretching your pelvic floor muscles. ✨ Practice various birth positions to discover where your pelvic floor can expand bes… Video by YouTube channel.