5-Minute Daily Routine to Prep for Labor: Increase Your Chances of Smoother Delivery

Comment ‘PREP’ and I will send you the full length version of this routine so you can follow along at home. It only takes 5 minutes and you can repeat these movements daily. We work on internal and external rotation of the femurs, spine mobility, inner thigh release and pelvic floor release to increase your chances of smoother labor and delivery. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the M… Video by YouTube channel.