Low Back Pain Relief During Pregnancy: Effective Exercises for a Comfortable Third Trimester

Comment ‘VIDEO’ 👇🏼for the full length video of this routine so you can follow along at home! Low back pain during pregnancy is common and happens for different reasons, but here are the 3 most common causes: 1️⃣ Hormonal Changes & Pelvic Instability * Pregnancy hormones increase laxity in your pelvis, creating extra movement in your low back and pelvic joints. This can lead to aches, pains, and even nerve compression. * Solution: Strengthen your deep core, hip abductors, and glutes to stabilize your lumbopelvic region and reduce strain on your joints.… Video by YouTube channel.